services & pricing
Services and Pricing
At Sculpt by Kas, I offer high-quality, custom workout plans designed to help you reach your fitness goals with purpose and precision. Whether you're aiming to build strength, tone your body, improve endurance, or simply feel more confident in the gym, I create tailored programs that fit your lifestyle, goals, and training style. From beginner splits to aesthetic-focused routines, every plan is crafted to help you move with intention and get real results.
services and pricing
client goals
♡Build Muscle / Hypertrophy
♡Lose Fat / Get Lean
♡Increase Strength
♡callisthenics
♡Tone & Define (Aesthetics)
♡Enhance Athletic Performance (speed, agility, explosiveness)
♡Improve Endurance / Conditioning
♡Improve Mobility & Flexibility
♡Improve Posture & Core Stability
♡Rehabilitation
♡Develop Functional Fitness (everyday strength & movement)
services and Pricing
services and pricing
Starting rates, final price varies by workout complexity
all services Include exercise lists, sets, reps + rest times
♡ custom Plan – £15-£35
✔ 2-6 day split
✔ Exercises, reps, sets, rest times — all planned for you
✔ Based on your goals: build muscle, tone, strength, fat loss, calisthenics & more
✔ 2 revisions
Perfect for:
→ Beginners who want a plan that actually makes sense
→ Intermediate lifters ready to stop guessing
→ Anyone tired of random workouts and ready to sculpt with purpose♡ 3-Day Gym Split Plan – £20-£30
✔ Perfect for beginners or those with limited time
✔ Focused, efficient workouts: full-body or upper/lower/core split
✔ Includes warm-up, cooldown, and progression tips
✔ 1 revision♡ 5-Day Gym Split Plan – £35-£50
✔ Great for intermediate/advanced clients chasing aesthetics or strength
✔ More volume and targeted days
✔ Balanced recovery + intensity built in
✔ up to 2 revisions♡ Custom Home Workout Plan – £20-£35
✔ Minimal or no equipment required
✔ Beginner-friendly with progressions
✔ Great for clients with busy schedules
✔ up to 2 revisions♡ Aesthetic Goal Plan – £15-£35
✔ Targeted 4-week program for specific physique goals
✔ Includes activation tips & progression focus
✔ Includes warm-up, cooldown, and progression tips
✔ 2 revisions♡ Conditioning / Hybrid Training Plan – £25-£40
✔ Blend of strength and cardio conditioning
✔ Great for fat loss & overall fitness
✔ Includes warm-up, cooldown, and progression tips
✔ 2 revisions♡ Calisthenics Starter Plan – £20-£40
✔ A bodyweight-based plan for strength, control, and aesthetics.
✔ Skill focus: pull-ups, dips, push-up variations
✔ Progressive levels
✔Can be done at home or in gym♡ Monthly Coaching (VIP)
✔ Fully custom plan + weekly check-ins + priority messaging support
✔ Plan evolves based on progress
✔ Great for long-term clients
💰 £60–£100/PCMAdditional Charges (Optional)♡ Nutrition Basics Guide General macros & meal tips (not meal plans) – +£8
♡ Fast Turnaround (24-48 hours) – +£10-£20
♡ Extra Revisions – +£5 per revisionPrices may vary based on video length, complexity, and turnaround time.
Ordering
How to Order
♡ Book a consultation
Before starting any plan, I offer a free 30-minute consultation to discuss your goal, preferred workouts, and any specific requests. This helps ensure your plan turns out exactly how you want it. To keep things smooth and efficient, I communicate exclusively through messages. Please clarify your preferred platform when booking.
♡ Review & Revisions
You’ll receive the first version of your plan to review. Additional changes may be charged.♡ Final Delivery
Once you’re happy with your plan, I’ll deliver the final Google Doc / E-mail.
© Sculptbykas
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